Tree Pose. Tree pose, with its calming and meditative benefits, is like a standing variation of a seated meditation posture. Tree pose improves focus and concentration while calming your mind.
187 free images of tree pose. Over the years yoga has become increasingly popular. However, the fact that it is a fairly easy asana doesn't mean that it can't be challenging. Stand anchored, as you grow your arms wide open to the sky to receive.
Learn the foundations of tree pose (vrksasana) with adriene!
Imagine that you are being held inside of a tree trunk. In this video we break down the details of the posture and work from the ground up and the inside out to find empowerment, strength, stability. Slightly bend your right knee, and then, place the right foot high up on your left thigh. Come to stand in mountain pose (tadasana).
